Coconut Fudge Brownies

Here we are at the end of June! We are half-way through 2016 already!! I can’t believe that we are heading towards another 4th of July. I am pretty excited about this coming weekend because, if all goes as planned, I will have ALL four of my kiddlets under my roof once again…for about 48 hours! Hey, I’ll take what I can get! I have no idea when we will all be together again because one of my blue stars will be leaving in early July for the other side of the world. This makes me sad! I’ve never been so far away from any of my kiddos as I will be for the next 3-4 months. And before he returns, one of my other blue stars will be leaving as well. While my momma heart will worry about them, I  understand fully that this is what they are called to do at this time. I will pray for their safety while they are gone and for their safe return.

FullSizeRender (6)

Now to the recipe. I took a recipe featured in the new THM cookbook and made some changes ( read “experimented”) and came up with this pretty amazing recipe. Keeping it in the fridge helps keep it fudgy until it is all eaten…which won’t be long, I can assure you! I have made these brownies several times and none of the guys in my family know that there is okra in them! And as a bonus…they are low-carb!


1/2 c. unsweetened cocoa powder

1/4 c. peanut butter powder

3/4 c. coconut oil

3/4 c. butter

1-1/2 c. sweetener (I use Pyure)

2 tsp. vanilla

1/4 – 1/2 tsp. salt

1 c. oat flour

1 c. unsweetened dried coconut

1-1/2 c. okra (I use frozen. Let it thaw slightly before using).

6 eggs


2 oz. cream cheese

2 tbsp. butter, softened, but not melted

1/4-1/3 c. heavy cream

4 tbsp. sweetener

1/2 tsp. vanilla

For the brownies: melt the coconut oil and butter in a small saucepan. Add the cocoa powder and peanut butter powder. Stir well.  In a large mixing bowl, combine the dry ingredients. Set aside.  In your blender, combine the okra, eggs and vanilla. Blend completely so there are no particles of okra seen. Pour the cocoa mixture and the okra mixture into the dry ingredients and stir well.

Pour the batter into a lightly oiled 9 x 13 pan. Bake at 350 degrees for about 25-30 minutes. Let cool.

Combine the icing ingredients in your blender or food processor. Give it a taste and add more sweetener if needed. Spread on cooled brownies. For a garnish, grate an 85% chocolate bar over the icing.  Refrigerate for several hours before serving.


Black Bean Brownies

We made it home last night after a whirl-wind trip down to FL to see our 2Lt. He’s been gone since the end of September,  he won’t be home for Thanksgiving (the first time ever to miss it), and his December schedule will have him home before Christmas, but not on Christmas day. I’m thankful to have had the opportunity to go see him!

I checked the weather before packing and really thought that I had packed the proper clothing. However, the weather forecasts did not tell me that the wind would blow the entire time we were there! That wind made it feel colder than it really was, and I nearly froze on Friday afternoon and evening! We did have a great time, though, getting to see quite a few planes (even go up inside some), spending time in the Navy museum, the lighthouse and museum, the fort, and the beach! Sunset on the beach was breath-taking!



I have been greatly enjoying the new Trim Healthy Mama cookbook! The recipes are so good, and I am working hard at getting the hubby and me back on track to healthy eating.

The other day I had an opened can of black beans that I needed to use. I remembered a recipe in the new cookbook and thought that maybe I could use the beans instead of the okra that is called for. They turned out great! Even my picky son thought they were pretty good…for diet food! Ha! They tasted even better after being in the fridge overnight.

4 oz. unsweetened baking chocolate

3/4 c. butter

3/4 c. low-carb sweetener blend

2 pinches salt

1/2 c. oat flour

1/2 c. ground pecans

1 c. black beans

3 eggs

1 tsp. vanilla

Lightly coat a 9×9 pan with coconut oil. Melt the chocolate and butter in a small saucepan. Combine sweetener, salt, flour, and pecans in a large mixing bowl. Combine the beans, eggs, and vanilla in a blender and puree until smooth. Add the chocolate/butter mix and the puree to the dry ingredients. Stir well by hand. Pour into pan and bake at 350 degrees for about 30 minutes. Let cool in pan. Cut into bars and serve, or refrigerate overnight for a fudgier brownie!